"As you smudge visualise that you are energetically clearing away all that no longer needs to be there" - Kyle Gray.

Smudging is a great way to cleanse yourself, loved ones, house and crystals. By cleansing your removing all the negative energy the person/item as consumed over time and then when the smoke clears you are left with a positive pure energy.

A good rule of thumb is to smudge the house very new moon for setting new intentions and every full moon to release and forgive.